Fluoride is a naturally occurring mineral known for supporting a healthy smile. You have probably seen it advertised on toothpastes or mouthwashes recommended by your dentist. Applied in small doses as part of a regular teeth cleaning routine, it has been shown to combat decay. Find out how it strengthens your smile below.
How Does Fluoride Protect Teeth?
When plaque builds up on teeth, destructive bacteria eat away at its protective outer layer and leach vital minerals from it. Known as demineralization, this process weakens enamel and increases the risk of cavities.
Fluoride counteracts this by supporting re-mineralization. When it reaches your teeth, it strengthens enamel by replenishing lost calcium and phosphorous. It also counteracts the destructive effects of acid produced by plaque by blocking certain enzymes responsible for its production.
Where Can You Get Fluoride?
Fluoride is found in many over-the-counter toothpastes and mouthwashes. Some municipalities also add it to their water. If this isn’t the case where you live—or you don’t drink from the tap—look for bottled water with added fluoride. You can also get it from foodstuffs like yams, milk, eggs, and fish.
If you are worried that your intake is insufficient, talk to your dentist about fluoride treatments. A concentrated amount of fluoride can be given as a rinse or applied to dental trays. Dentists especially recommend this for small children, whose enamel is still developing and can use the mineral boost.
Not sure whether you’re getting enough fluoride to protect your smile? Turn to the team at Steckelberg Dental in Lincoln, NE, for preventive care. By giving you the information needed to maintain healthy teeth and gums, they guard against more serious problems—and preserve your beautiful smile. Visit their website for a breakdown of their services, from teeth cleaning to dental crowns. For a dentist appointment, call (402) 489-7800.